{by Teniel Moore-Raw Foods Contributor}
Growing up I was always a sucker for a delicious creamy caramel milkshake.
So when I came up with this combination I was pretty happy with what I had created, and knowing it was raw, dairy free and no added sugar had me doing a happy dance in the middle of my kitchen.
This recipe uses some interesting raw powders that maybe you have used before, or maybe its something totally new to you.
Raw Organic Mesquite Powder {from package}
“This high protein powder has a great mineral profile with significant quantities of calcium and magnesium. It also contains the amino acid, lysine. Mesquite has a sweet, distinctive flavor with a hint of caramel. Its low GI if 25 helps maintain stable blood sugar levels. Mesquite has been used as a staple food by native American desert dwellers for thousands of years.”
Raw Organic Lucuma Powder {from package}
“An excellent source of carbohydrates, fibre, vitamins and minerals, Lucuma Powder smells divine and has a creamy citrus flavor. This exotic Peruvian fruit is known as the “Gold of the Incas”, and is considered one of the lost crops of the Incas.
Lucuma Powder is a very versatile and tasty gourmet ingredients in ice cream, yogurt, milkshakes, cocktails, cakes and desserts.”
I encourage you to try these and see for your self how sweet and delicious they can make your raw treats.
So get your blender out and lets begin:
Creamy Caramel Milkshake
Serves One
1 cup of almond milk
1 heaped tsp of tahini
1 heaped tsp of raw carob powder
1 tsp of raw lucuma powder
1 tsp of raw mesquite powder
Blend in your until combined and creamy.
Serve in your favourite mason jar and enjoy.
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Raw Foods Contributor
More posts by Teniel:
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